Health Desk: Cataracts are one of the various eye problems. Cataracts are eye diseases. Irregular lifestyle is one of the reasons for cataracts. After 40 years, one must take care of eye care. Otherwise, cataracts can become a sign of blindness.
Symptoms
Cataracts do not develop overnight. If you pay attention, you can understand the symptoms of cataracts. For example, you may feel like something is blocking your vision when you blink, you may have to change your eye power frequently, or you may have trouble seeing.
Let's find out what to do to prevent cataracts in the eyes.
Food
Antioxidant-rich fruits and vegetables should be included country email list in your daily diet. Foods rich in vitamins A, C, and omega-3 fatty acids should be consumed more frequently.
Green vegetables, red and yellow fruits are rich in vitamin A. Also, beef liver, chicken liver, fish, milk and dairy products, yogurt, eggs, large fish oil, small fish, carrots, ripe mangoes, ripe betel, ripe jackfruit, ripe papaya, oranges, ripe tomatoes, bananas, jam, sweet pumpkin, spinach, red cabbage, gourd, cabbage and dark green vegetables are rich in vitamin A.
Fruits like oranges, lemons, guavas, etc. contain a lot of vitamin C. In addition, green chilies contain vitamin C and beta-carotene, which keep the eyes healthy.
Foods rich in omega-3 fatty acids include various marine fish (salmon, halibut, tuna, sardines, mackerel, herring). Eggs and various types of vegetables are also rich in omega-3.
Protection from the sun
The sun's ultraviolet rays are harmful to the eyes. They increase the risk of fungal infections. Wear sunglasses when you go out in the sun.
Life
Some of our daily lifestyle habits increase the risk of cataracts. Alcohol, smoking, and all types of drugs increase the risk of cataracts.
Things to follow every day
Getting enough sleep, drinking water, and taking breaks from working on the computer. Keeping your eyes clean by occasionally flushing your eyes with water, and consulting a doctor if necessary, can help prevent cataracts.